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Take a good, low-dose multi-vitamin (more is not always better). We’re all different; what works for me may not work for you.Again, you should always try to get your vitamins and minerals from a healthy diet but for most of us we’re going to need a multi-vitamin to cover our bases. Many afibbers take a variety of “heart healthy” supplements such as taurine powder like this one: Another popular supplement among afibbers is Co Q10. Two, they are the most pure form as you don’t have a bunch of other ingredients included.By using a spray you can get a large amount of magnesium without the potential side effects of loose stools and diarrhea.I use Ease because it’s a high quality supplement that absorbs very quickly without leaving a white residue on your skin that is common with other spray products.

However, if you’re reading this you’re probably looking for specifics.

I personally take 200mg a day of Life Extension’s Super Ubiquinol Co Q10. If you haven’t noticed, I take mostly powder and liquid supplements. Three, you can control exactly how much you want in each serving.

Four, you can mix them in just about anything – water, juice, smoothies, protein shakes, etc.

There are varying opinions on what is the best diet for people with atrial fibrillation but one diet I keep hearing about is the Paleo Diet.

I’ve never tried it myself but I’ve heard from afibbers that swear by it.




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