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Participants overwhelmingly preferred it to a lower fat diet and consistently commented on how economical it was to purchase and prepare.

That effort led to collaboration between The Miriam Hospital and the Rhode Island Community Food Bank to develop a six-week cooking program research protocol aimed at improving food security -- or the ability to afford adequate food -- for food pantry clients by using plant-based olive oil diet recipes.

My Plate features a combination of fruits and vegetables that make up half the dinner plate, and requires half of all grains consumed be whole grains.

Flynn's plant-based diet includes frozen and canned produce, as they have comparable nutrient content to the retail fresh version and studies show frozen and canned produce have a higher content of some of the cancer fighting components found in fresh produce.

He has been offering this continuing education program in a variety of formats for nearly 15 years.

Plus, you will get a chance to reinforce your skills in general business math and keyboarding to ensure that you can tackle a wide range of business assignments efficiently and accurately. Andrew Schiff, a highly-rated Professor of Accounting at Towson University.Research conducted by The Miriam Hospital and The Rhode Island Community Food Bank demonstrated that -- contrary to popular belief -- healthy diets rich in fruits and vegetables are affordable.In fact, the study found that a plant-based, extra-virgin olive oil diet is cheaper than the most economical recommendations for healthy eating coming from the United States Department of Agriculture (USDA).The plant-based diet also includes four tablespoons a day of olive oil, which represented nine percent or .61 of the weekly cost for the diet."Extra virgin olive oil costs more than vegetable seed oil but it is unlike other oils," explained Flynn.

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